Your running journey starts with a single step

Real talk about running from someone who's been there. No fluff, no pressure — just practical advice to help you start and keep going.

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Beginner runner on a morning trail demonstrating proper running form with walk-run intervals

Getting Started

How to Start Running Again After Failing

Start with 30-minute walk-run intervals, not sprinting. Here's the exact beginner plan that worked after my first run left me unable to climb stairs.

The Runnie Team··5 min read

Recent Stories

Beginner runner starting their first week with supportive sunrise in suburban neighborhood

Getting Started

Your First Week of Running: A No-BS Guide

Forget everything you think you know about running. Here's what actually matters in week one.

·3 min read
Timer showing 5 minutes with runner lacing up shoes, emphasizing small achievable steps

Mindset & Motivation

The 5-Minute Rule That Changed My Running Life

When motivation fails, this simple rule gets me out the door every single time.

·3 min read
Before and after transformation showing journey from climbing stairs to running outdoors

Mindset & Motivation

Why I Started Running (And Why You Should Too)

I couldn't run for 30 seconds without gasping for air. Here's how that changed everything.

·3 min read